FINALLY...GAME-CHANGING WORKOUTS FOR GOLF YOU CAN DO ANYWHERE
Have you struggled to get into better shape to play better golf because time, work, travel, family and life keep getting in the way? Now you don't need weights to turn any 5ft x 5ft area into your own personal gym.
DID YOU KNOW?
#1 reason golfers don’t workout is NOT because they lack motivation, but because they simply don’t have time.
Here’s the problem you face: as a society, we have over-scheduled ourselves with long work hours, shuffling kids all over town and social commitments that we haven’t left any time for ourselves…
…Which means you’ll struggle with your health, your weight, your golf game and never live up to that ideal version of yourself that you envision lying in bed at night.
LUCKILY, THERE'S NOW A SOLUTION...
The revolutionary training program designed for busy golfers who want a golf-specific,
gym-quality workout they can do anywhere.
STRENGTH & POWER
Combine the two worlds of range of motion (ROM) movements with explosive power-based movements to teach your body to move with more speed and power which means you'll consistently be the longest hitter of your group.
MOVEMENT & FLEXIBILITY
Not to be confused with relaxing stretches, these workouts are all about getting your body moving well and creating your controlled "elastic" motion by touching on all major joints and movements so that you're able to repeat your "good" swing and play much more consistently.
HIGH INTENSITY INTERVAL TRAINING (HIIT)
We've found HIIT to be the absolute most efficient use of time to boost your heart-rate, improve your movement quality, and build your endurance so not only will it help you shed unwanted pounds, but also keep you energized from tee #1 to green #18.
Your core is not just your abs, but more importantly for golfers consists of the muscles that wrap around your mid-section, shoulders, hips and pelvis. Use the "add-ons" to throw gasoline on any of the available routines so that you're maximizing every second of your workout which means you're getting the best results so you can move on with your day feeling accomplished.
Static stretching cold muscles is virtually useless, so the warm-up will get your blood flowing to prepare your body for the work ahead. Not only will you hit your workout running, but it will help prevent injuries so you can stay healthy on the course.
Slightly different from the rest of the program, the post-round workout offers you a buffet of stretches from which to choose so that you can focus on the areas where you need the most work which means you're systematically and purposefully making yourself a better golfer.
MEET YOUR GOLF FITNESS PROFESSIONAL
Jeff Pelizzaro, MPT
Golf Digest Top 50 Golf Fitness Professional
Titleist Performance Institute - Level II Fitness Instructor
Plane Truth Golf - Level 1 Certified Instructor
Best-Selling Author of The Golfer's Guide to a Bogey Proof Workout
"The ONLY piece of equipment you use on every shot is your body. If you get in better shape, you WILL play better golf."
WHAT YOUR FELLOW GOLFERS ARE SAYING...
To ensure you never feel lost and keep moving forward, we've broken down every component for you so you can easily adapt the program to fit your needs...
PROPER FORM VIDEOS (100 videos in all)
Each exercise has its own video so you always know your form is correct to maximize your workout time, and more importantly, stay injury-free...
If you don't have Internet access or prefer to print your workouts, we've got you covered with every movement, set, rep and tempo you'll be doing...
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ONE TIME OFFER - Only $27: Want the Golfer's Warm-Up Blueprint program we use to make sure you're loose and ready to play from the first tee box? It's proven to work and all you have to do is follow along. Click YES to add this to your order now for just $27! (This offer is not available at ANY other time or place)